Thursday, March 24, 2011

Days 63 - 70

Hello, all.  I'm posting early today because I'm going to Austin tonight and don't feel like taking my computer. Since it's just early afternoon, I won't be using the normal format talking about my food and workout and whatnot simply because the day is not over.

I've picked up a few new accessories recently.  Normally there's nothing I like more than a new bag or shoes or earrings. But I can definitely do without these new items.

I got this lovely boot (just the one, though)

And these two... Ok.  I don't know what in the accessory world these suckers resemble.

Here's the story.  Last Friday my mom and I headed to the local high school to do some walking on the track. We were just a couple hundred yards into what we planned on being a 3 mile walk when my shin splints (when the muscle pulls away from the bone causing pain, in my case, up the side of my lower leg) started acting up.  I stopped to stretch my calves while my mom continued on.  I stretched for a minute, then continued.  Another 300 or so yards and I had to stretch again.  Not wanting to stop and stretch every lap, I decided to run because it doesn't hurt for some reason.  Cut to an hour later and I'd run 3 miles.  Longest distance I've ever run (yay!).  

I woke up the next morning with my knee killing me.  I've had knee problems since I was in 5th grade when my first orthopedic surgeon diagnosed me with Osgood Slaughter's disease.  Osgood is a condition defined by the tendons on either side of the kneecap being different lengths.  In my case, the tendons on the inside are significantly shorter than the ones on the outside causing my kneecaps to point inward.  I grew up wearing knee braces and patella stabilizers and, for a short period of time, using medical tape to pull my kneecaps into place.  Adding to the knee problems, I developed tendinitis during my sophomore year of high school and it has not gone away.  The area directly below my right kneecap has been swollen for about 15 years now.  Good times.  So, knowing how bad my knees are, if I'd planned on running 3 miles I would have worn a brace or wrap chosen from the plethora stored in my house.


But I didn't, so I spent that Saturday hobbling around.  By that evening my knee was feeling much better, but my right foot had begun to ache, I thought from the added stress of limping.  I did an upper body workout sitting on an exercise ball putting absolutely no weight on my feet.  The next day, the pain in my foot was almost unbearable.  The pain was coming from the outer edge up toward the ankle bone.  Walking on my toe was no problem, so I just concentrated on keeping weight off my heal and went about my day.  That was Sunday.  By Monday evening the pain was barely noticeable, so I did the Jillian Michael's video making sure that at no time did all of my weight rest on my right foot.  I made it through most of the video and felt pretty satisfied.  Tuesday morning my foot was fine.  I spent the day walking normally and decided that another run was in order.  Here's where I become an idiot.

I was about half way into the first mile when my foot started hurting again.  But I ignored it.  I've always had a high tolerance for pain (it's not that I don't feel pain, I'm just seemingly able to deal with it longer than others) so I kept running.  I did stop for about 15 seconds when I felt a stabbing pain in the sole of my foot, but that passed quickly, so I picked it back up.  By the time I'd finished the 3 miles (for the second time!) I couldn't put any weight on my foot at all.  Now, 2 days later, it has not improved in the least.  And tomorrow I have my physical for Norwegian Cruise Line.  So in a bid to improve my foot before 2 o'clock tomorrow afternoon, I've pulled out the boot and the crutches.  The boot to keep the foot positioned properly and the crutches to keep every ounce of weight off of it.  

Yes.  This is my life.

I've been accident prone my entire life; probably why I have such a high tolerance for pain.  The trainer in my high school used to call my brothers and I his job security.  As long as at least one of us was on campus, there was a need for him.  Here's a quick rundown on my high school injuries: multiple concussions, broken zyphoid process (something my doctor nor any of his colleagues had ever seen, leave it to me), multiple broken toes, various fractures, and multiple pulled muscles.  I've had every sort of x-ray, MRI, cat scan, and body scan there is.  I've even had electroshock  therapy and ultrasound therapy.   I've gone through three orthopedic surgeons, the first was also the trainer for the Spurs.  So yeah.  I've spent some time injured.  

Because I've been hurt so much, I like to self medicate.  I've been treated so much that I feel like I can recognize the cause of the pain and take care of it on my own.  The fact that I don't have health insurance helps that belief.  

So that's where I am today.  Like I said, I'm going to Austin for the night, so I probably won't workout at all.  And I'll be eating out too, so I'll gain some weight, I'm sure.  Yay. 






Thursday, March 17, 2011

Days 55 - 62

Hey guys.  Guess it's that time again.  Stats first.

Day 62 Weight: I forgot to weigh today, but yesterday I was at 184.5.  So lets assume that I lost half a pound or so and say that today I would have been at 184.  That's 2 more pounds this week, so I'm on track.

Day 62 Food:
Breakfast - Woke up late again and didn't eat breakfast
Lunch - Burrito with beans, cheese, salsa, lettuce, and sour cream.
Dinner - PB & J and one of those lunch box size packets of Cheetos.
Dessert - Cinnamon apple sauce

Day 62 Workout: Today I did some walking.  Walked 2 miles in 32 minutes.  I purely walked those two miles; no running.  So my time has picked up a bit. I didn't run because I went with my folks.  The idea was for the three of us to stay together and go the same pace - that didn't happen.  My dad wanted to look at the river and my mom wanted to read the new historical markers at the courthouse (we have the 28th oldest courthouse in the state of Texas, FYI).  Not gonna lie, felt a tiny bit like a kindergarten teacher trying to keep track of her class during a museum field trip.  So eventually I just let them go their own pace and picked mine up. I guess if I'd been alone I would have clocked an even faster time.  Eh.  Next time.

So this last week went well.  Didn't eat too horribly (even at my cousin's bridal shower) and worked out a bit.  Most of the workouts consisted of a mute Jillian Michaels.  Feeling pretty good.

Oh!  Wanted to day.  When I first began this weight loss journey I had to wear two sports bras to control the... blessings God gave me, even when power walking.  Tonight, I forgot to change bras.  I realized when I got home that I'd just worked out while wearing  a normal, everyday bra!  Yay for boobies shrinking!  Hopefully the rest of me will follow.

I'm leaving you with a short clip of Hal from  Malcolm in the Middle.  I never got too into the show, but my walk tonight made me think of an episode where Hal, the father (the best part of the show), gets into competitive speed walking.  He ends up in head to toe spandex and an aerodynamic helmet that had a tail.  Seriously funny stuff.  I can't find a clip of it online, but I still wanted to include Hal in thanks for the comedic inspiration he gave me during my walk tonight.


Still don't have a sign off, so this is what you're getting.  You can thank Ron Burgundy.

Stay classy San Diego!

Thursday, March 10, 2011

Days 47 - 54

Hello there!  So quite a bit happened this week.  I ate better, worked out quite a bit and dropped a little over 2 pounds.  I'm ok with the slow weight loss.  Losing 2 pounds a week is allegedly the healthiest pace for weight loss.  That is equal to 8 - 10 pounds a month.  And that equals 50 pounds in 5 months.  So here we go.  No more stupid Nutrisystem, no crazy supplements, no HCG drops.  Just eating reasonably well and working out 5 - 6 days a week.  Good times :)

Also this week, I got a job!  So that stress is gone.  Yay!  I won't actually start work for 3 months or so (have to get numerous certifications and credentials before I am legal to start) so I'm looking for something part time just to have somewhere to go during the day.  But the stress of not having a job is gone!

So this job brings 2 new fitness goals with it.

  1. I have to pass a physical.  That will take place probably in the next two weeks.
  2. I have the pass a week long National Guard training course that culminates in a firefighter's test (pulling a body out of a fire and all that jazz) and a water rescue.  That one will probably happen in about 3 months.  No way do I want to be the fatty in the class who can't pass.
So yay for goals.  3 fitness goals!  (The first one being the trip to Nepal and hiking the Himalayas) Ahh, I feel good!  I've gotten my working out on track, now I just gotta rein in my eating.  One bad habit at a time I guess. 

Day 54 Weight: 186 - Down a little more than 2 pounds from last week.  Not bad; I'll take it.  It's much better that gaining 6 pounds like last week.

Day 54 Food: Not gonna lie, I ate horribly today.  I didn't even eat until after 4 pm.  But that's when I got hungry.  I got up this morning and was going to grab breakfast, but my stomach rolled at the idea of food, so I didn't eat.  I had some doughnuts at 4 something and then dinner (Sonic) around 6:30.  I promise you that I normally eat both breakfast and lunch, today I just couldn't.  

Day 54 Workout: Today I did the Jillian Michaels 30 Day Shred video, Level 2.  Good stuff man.  I still can't stand her though.  So she gets muted.  The video i much better that way.

Two more things I'm excited about, but have absolutely nothing to do with weight loss.  I found two recipes to try.  One for a home made hair removal wax and one for home made pore strips - think Biore strips.  I'm gonna try both of these this week.  I'll let you know how it works out.

I need to come up with a good sign off line.  Like, "Stay classy San Diego" or something.  Ideas? 



Thursday, March 3, 2011

Days 40 - 46

OK.  So once a week is NOT gonna work for me.  Let me explain.  About a week and a half ago I was being my usual charming obsessive self when a few friends recommended that I take a step back (I think they meant calm the heck down) and start monitoring my weight on a weekly basis instead of a daily basis.  They felt I was driving myself insane by getting on the scale everyday.  So I thought I'd give it a try.  I got on the scale last Thursday, wrote my blog, went to Austin for the weekend, came back, didn't eat perfectly, but didn't eat horribly either, and then got on the scale this morning.  Last week I gained 6 pounds.  6 pounds.  I was shocked.  So no more.  I gotta stay on top of this.  I'm going back to weighing everyday and posting much more frequently.  

Day 46 Weight: 189.4 FAIL


Day 46 Food:
Breakfast - Nutrisystem Apple granola bar
Lunch - 2 slices pizza
Dinner - 1 slice pizza

Day 46 Workout: Went for a 2 mile run/walk.  Made 2 miles in 32 minutes, plus cool down.  Yesterday I downloaded this really cool app for my iPhone called Pedometer Pro.  It tracks distance, speed, calories burned, length of time spent working out, and steps.  You enter your weight and height and it gives you your Body Mass Index (it was lovely seeing my percentage followed by the beautiful word "obese") and lets you set goals as far as weight loss, toning, and endurance building.  And it used the GPS to track my route, so now I have a 2 mile lap through my neighborhood.  Oh!  And you can post your workout on FB through the app.  So I'm going to post it each day.  So if we're friends on FB and you haven't see something from me in a day or two, feel free to tell me to get up off my butt and go run.

Also, for workout today, I did two solid hours of yard work.  We have two huge trees in the front yard, so I raked the yard and picked up not all, but a large amount of sticks and twigs.  Good times.  I had to stop when I couldn't physically grip the rake anymore.

Nancy, I'm trying out your veggie lasagna recipe this week.  It looks really good; I'm excited :)

Have a good night all!